Supporting your journey to a healthier, happier you
Sara Frawley, LMHC

About Me

As a licensed mental health therapist, I provide a supportive, non-judgmental environment to help you develop goals and take the next steps. My approach to therapy is interactive. Our work together will be based your wants and needs. I will work closely with you to identify causes of your concerns, learn tools to make change, and help you build understanding about yourself and your world.

While there are similarities between people and problems they are facing, my approach is that one size does not fit all. Together we will look at your unique situation and perspective.

So often I see clients who are unaware of their own strengths. Guiding you to recognize and build on your strengths is an essential part of my practice. I will share with you ideas, tools, and techniques to move you forward in your life.

I have worked with people from many backgrounds and life experiences. I enjoy creating a unique relationship with each of my clients. My clients say I really care and listen; I use humor and warmth to build relationships; I am transparent in my approach; and I find individualized ways to guide our work together.

Please feel free to contact me if you'd like to discuss therapy or have questions. You may want to check out Toolbox to see some examples of my approach to therapy.